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Vishal Kotian: Vishal Kotian told the secret of 6 pax abs, said- I eat for 8 hours, I am hungry for 16 hours

Reality show ‘Bigg Boss 15’ fame Vishal Kotiyan always appears conscious about his looks. Even at home, he was often seen in the gym area and used to flaunt his body as soon as he got a chance. Vishal always shows his 6-8 packs abs. But do you know how many papads they have to roll to make this body, let’s tell. In an interview given to ETimes, Vishal Kotian talked about his work out time. Told that he has tried to keep himself fit since childhood. He has got a black belt in Goju-Ryu-Karate. ‘I started taking karate training from the age of 9. And by the age of 16 it had become my routine. Vishal Kotiyan told that he has maintained his diet. He follows a strict diet. Who Is Vishal Kotian: Vishal Kotian considers Salman as ‘Dronacharya’, sells film tickets, pays school feesVishal Kotian stays hungry for 16 hours, says, ‘Fitness is very simple for me. I go to gym everyday. On which day I have to work hard on which body part, it is fix...
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T20 World Cup: India look to bounce back from Pakistan setback in crunch test against nemesis New Zealand

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India’s Ganemat Sekhon wins silver in women’s skeet at ISSF Junior World Championships

Chandigarh shooter Ganemat Sekhon, who picked up her first senior ISSF World Cup stage medals in New Delhi earlier this year, went down in a shoot-off to American Alisha Fayth Layne, after both were tied on 46 hits in the 60-shot final. Ganemat Sekhon wins silver in women’s skeet at ISSF Junior World Championships (Image Courtesy: NRAI)HIGHLIGHTSGanemat Sekhon wins silver in women’s skeet at ISSF Junior World ChampionshipsAmerican Alisha Fayth Layne pips Ganemat to win the gold medalManu Bhaker claiming gold in the women’s 10m air pistolRising Indian women’s skeet shooter Ganemat Sekhon bagged a silver medal at the International Shooting Sport Federation (ISSF) Junior World Championship in Lima, Peru, late on Thursday. The Chandigarh shooter, who picked up her first senior ISSF World Cup stage medals in New Delhi earlier this year, went down in a shoot-off to American Alisha Fayth Layne, after both were tied on 46 hits in the 60-shot final.Sara Bongini of Italy won bronze.I...
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