Success Mantra: यशस्वी जीवन जगण्याचे 5 सक्सेस मंत्र, पहा 3 रा मंत्र प्रतेकासाठी उपयुक्त

यशाचा मंत्र: आयुष्यात अशा बर्‍याच घटना घडतात ज्याचा एखाद्या व्यक्तीच्या मानसिक आरोग्यावर खोलवर परिणाम होतो. अशा काही गोष्टी ज्या व्यक्तीच्या मनात घर करून बसतात. बॉलिवूडचा सुप्रसिद्ध सुपरस्टार सुशांतसिंग राजपूतची चांगली कारकीर्द होती पण असे म्हणतात की तो बराच काळ नैराश्याने ग्रस्त होता, ज्यामुळे त्याने आत्महत्या केली.

आज, नैराश्याने झगडणार्या तरूणांनी आत्महत्येला त्यांच्या त्रासातून मुक्त करण्याचा एक सोपा मार्ग समजण्यास सुरुवात केली आहे. अस काय करावं लागेल की डिप्रेशन पासून माणूस दूर राहू शकतो. चला तर बघुयात सविस्तर.

सकारात्मक रहा :
उदासीनतेच्या उपचारात सर्वात फायदेशीर गोष्ट म्हणजे सकारात्मक राहणे. अवांछित परिस्थितींवर नियंत्रण ठेवण्यासाठी आणि सामोरे जाण्याचा आपला विचार करण्याचा मार्ग बदला. नेहमी सकारात्मक विचार करा आणि सकारात्मक बोला.

चांगली झोप घ्या :
सर्व प्रथम, औदासिन्यावर मात करण्यासाठी आठ तास झोप घ्या. झोप पूर्ण झाल्यावर मनाला स्फूर्ती येईल आणि मनात नकारात्मक भावना कमी येतील.

जीवनशैलीत योगाचा समावेश करा :
आपल्या दिनचर्यामध्ये ध्यान आणि योगाचा समावेश करा. एक दीर्घ श्वास घ्या. असे केल्याने आपल्या सर्व इंद्रियांना आराम मिळेल. नैराश्यावर मात करण्यासाठी हा उपाय बर्‍याच काळापासून अवलंबला जात आहे. आपल्या श्वासावर लक्ष केंद्रित करणे, दीर्घ श्वास घेत मानसिक तणाव कमी होतो.

मित्रांशी बोला-
एखाद्या चांगल्या मित्रासह किंवा कौटुंबिक सदस्यासोबत आपले मन मोकळे करा. त्यांना बर्‍याच वेळा आपल्या बरोबर ठेवण्याचा प्रयत्न करा. हे लोक, डॉक्टरांनी दिलेल्या सल्ल्याचे अनुसरण करून आपल्याला लवकरच बरे होण्यास मदत करतील.

आहारात बदल करा :

उदासीनतादूर ठेवण्यातही आपल्या आहाराचा मोठा हात आहे. फास्ट फूड घेण्यास टाळा आणि निरोगी पौष्टिक आहारास आपल्या आहारात समाविष्ट करा.

 

Comments

Post a Comment

Popular posts from this blog

Vishal Kotian: Vishal Kotian told the secret of 6 pax abs, said- I eat for 8 hours, I am hungry for 16 hours

Reality show ‘Bigg Boss 15’ fame Vishal Kotiyan always appears conscious about his looks. Even at home, he was often seen in the gym area and used to flaunt his body as soon as he got a chance. Vishal always shows his 6-8 packs abs. But do you know how many papads they have to roll to make this body, let’s tell. In an interview given to ETimes, Vishal Kotian talked about his work out time. Told that he has tried to keep himself fit since childhood. He has got a black belt in Goju-Ryu-Karate. ‘I started taking karate training from the age of 9. And by the age of 16 it had become my routine. Vishal Kotiyan told that he has maintained his diet. He follows a strict diet. Who Is Vishal Kotian: Vishal Kotian considers Salman as ‘Dronacharya’, sells film tickets, pays school feesVishal Kotian stays hungry for 16 hours, says, ‘Fitness is very simple for me. I go to gym everyday. On which day I have to work hard on which body part, it is fix...
Read more

WhatsApp will not support these phones from November 1, check the list if you will miss out too

With the year in its final quarter, WhatsApp’s annual upgrade to its phone support is ready to roll out soon. Starting November, the chat app will withdraw supports for some of the oldest devices that currently run WhatsApp. Users of such smartphones are hence urged to upgrade their device to a new one, in order to retain their WhatsApp account. WhatsApp had earlier released a list of devices that will become incompatible for running WhatsApp after November, The list pans across iOS, Android and other operating systems (OS) ecosystems. So no matter which company’s phone you use, if it is too old, you should look through this list with a keen eye.In terms of OS compatibility, WhatsApp says that its app will only run on Android version 4.1 and newer from November 1. For iPhones, this limit has been set to iOS 10 and newer versions. Similarly, KaiOS 2.5.0 and newer, as well as JioPhone and JioPhone 2 will run WhatsApp going forward.WhatsApp recommends its users to update their...
Read more

In J&K, state was downgraded to UT, it’s like demoting CM to MLA: Ghulam Nabi Azad

Senior Congress leader Ghulam Nabi Azad on Saturday hit out at the central government for stripping the statehood of Jammu and Kashmir, saying it was like demoting a chief minister to the post of MLA. “Usually, UTs are upgraded to state. But in our case, state was downgraded to UT. It’s like demoting DGP to post of thanedaar, CM to MLA, and chief secretary to Patwari. No wise man can do this,” Azad was quoted as saying by news agency ANI at an event in Kulgam. #WATCH | In Kashmir’s Kulgam, Congress leader Ghulam Nabi Azad says, “Usually, UTs are upgraded to state. But in our case, state was downgraded to UT. It’s like demoting DGP to post of thanedaar, CM to MLA, and chief secretary to Patwari. No wise man can do this.” pic.twitter.com/dSuSyCy48I — ANI (@ANI) November 27, 2021 Last month, Ghulam Nabi Azad had said that the situation in J&K was better before the abrogation of Article 370. “We were told that scenario in J&K will ...
Read more